1 Minute Workout

1_minute_tip

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz training exercises wherever we could: in our living room before dinner, the park, [...]

Continue reading →

Affordable Care Act Enrollment

Toni Carr, The Insurance Center

Open Enrollment Period: October 1, 2013 – March 31, 2014 The Affordable Care Act and Marketplace will change how health insurance is delivered; subsidies will act as a coupon providing health insurance that until now was out of reach for many Americans. Here are some quick facts every American needs to know: – If you [...]

Continue reading →

Meet the Candidates for Aldermen of New Bern’s First Ward

downtown_council

This is one meeting you don’t want to miss!!! You are cordially invited to the “Meet the Candidate Gathering”! Thursday, August 22nd 5:30pm – 6:00 pm: Social (refreshments will be served) 6:00pm – 7:00pm: Meet the Candidates for Alderman for New Bern’s First Ward The Three Candidates will be in attendance.  They are: Dallas Blackiston, Alfred Barfield and [...]

Continue reading →

Game and Outdoor Cooking Class

Laura Johnson and Melissa Patrick at Cool Springs Environmental Education Center

Yes, you can prepare a tasty meal over a wood fire and charcoal briquettes. Learn how to cook game and other traditional dishes in a camp setting or at home. You’ll use traditional Dutch ovens and learn some novel methods as well. Participants prepare and taste their outdoor treats. Where:  Cool Springs Environmental Education Center, [...]

Continue reading →