1 Minute Workout


By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz training exercises wherever we could: in our living room before dinner, the park, [...]

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Affordable Care Act Enrollment

Toni Carr, The Insurance Center

Open Enrollment Period: October 1, 2013 – March 31, 2014 The Affordable Care Act and Marketplace will change how health insurance is delivered; subsidies will act as a coupon providing health insurance that until now was out of reach for many Americans. Here are some quick facts every American needs to know: – If you [...]

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Meet the Candidates for Aldermen of New Bern’s First Ward


This is one meeting you don’t want to miss!!! You are cordially invited to the “Meet the Candidate Gathering”! Thursday, August 22nd 5:30pm – 6:00 pm: Social (refreshments will be served) 6:00pm – 7:00pm: Meet the Candidates for Alderman for New Bern’s First Ward The Three Candidates will be in attendance.  They are: Dallas Blackiston, Alfred Barfield and [...]

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Game and Outdoor Cooking Class

Laura Johnson and Melissa Patrick at Cool Springs Environmental Education Center

Yes, you can prepare a tasty meal over a wood fire and charcoal briquettes. Learn how to cook game and other traditional dishes in a camp setting or at home. You’ll use traditional Dutch ovens and learn some novel methods as well. Participants prepare and taste their outdoor treats. Where:  Cool Springs Environmental Education Center, [...]

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