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Healthy Living

Healthy Living

15 Reasons You Should Exercise This Summer

BeyondFitPhysiques By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people aren’t getting enough exercise to provide them with the maximum benefits of wellness! […]
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Healthy Recipe: Cauliflower Tots

Cauliflower Tots Recipe By Kate Horney, BeyondFitPhysiques “Comfort food” is by far one of my favorite foods to eat: Anything from mac and cheese, pizza, tater tots, hamburgers, etc… But let’s be honest, most of that stuff isn’t fat loss friendly! When I came across a recipe for Cauliflower Tots I knew I had to give it a try, […]
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Easy & Healthy Blueberry Protein Pancakes

Blueberry Protein Pancakes By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a […]
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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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15 Tips for Eating Healthy on a Budget

Beyond Fit Physiques 15 Tips for Eating Healthy on a Budget:  Find the discount grocery store in your area.  I swear by Aldi stores – their produce and their meats are INCREDIBLY priced!  We don’t have one in my town, but there’s one in the town my fiancé lives in, so I always make a trip there when […]
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Special Thanks to our Supporters

Special thanks to all of our sponsors for supporting us for the past 5 years! Please visit these businesses and non-profits as we couldn’t do it without their help! Ledger Publication Advertisers: Aerie Bed and Breakfast, Guest House, and Conference Center BeyondFit Physiques C Foy Tonsorial Parlor Carol Stewart, MICHE Independent Representative Carolina Creations Fine […]
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How to Dye Easter Eggs Naturally

Easter Eggs By Kate Horney, BeyondFitPhysiques When I was growing up, some of my favorite family Easter traditions had to do with eggs:  First on the list, of course, were Reese’s Eggs (you know my love for PB + chocolate) ,  Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with […]
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Healthy Easter Candy: Homemade Reese’s Eggs

By Kate Horney, BeyondFitPhysiques You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally… I love reese’s cups.  What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat loss friendlier chocolate peanut-butter treat just in time for Easter… Added bonus: […]
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Healthy Dinner Recipe For the Whole Family

By Kate Horney (www.beyondfitphysiques.com) Healthy Living Recipe: Crock Pot Greek Stuffed Chicken Breasts Ingredients: 2 lbs. boneless skinless chicken (budget friendly tip: look for what’s on sale or frozen) 3 cups finely chopped spinach (budget friendly tip: buy frozen, thaw then drain!) 2 roasted red peppers, chopped 1/4 cup sliced black olives 1 cup chopped […]
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3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in […]
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22 Healthy Super Bowl Recipes

Super Bowl Recipes By Kate Horney, BeyondFitPhysiques Looking for some Healthy Super Bowl Recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem:  Traditional favorites like chips, dips, wings, and pizza are standard game day fare, but these snacks offer nothing more than empty calories, tons of sugar, and […]
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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
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5 Tips for Healthy Holiday Eating

By Kate Horney (www.beyondfitphysiques.com) Have I told you that I love desserts?  I think I may have mentioned that I don’t just have “A” sweet tooth… No, no…. I have sweet TEETH. (yes, as in plural- as in every single tooth in my mouth is a sweet tooth). This season of Christmas cookies is tough […]
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