At BeyondFit, we believe it’s important to teach children how to live a healthy life by our example. When it comes to exercises for kids, with small children- we love that you can turn exercise into a game. Here are some exercises […]
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By Kate Horney (www.beyondfitphysiques.com) Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for
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3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want:
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