New Bern-area woman helps form a community of moms striving to achieve balance When Debbie Wilkins’ husband died suddenly last year, the Winston-Salem mother of four young boys relied on her network of friends, family and faith community. When her church friend […]
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Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming. Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually
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3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want:
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