Confession: I’m a total chip lover. From potato chips, tortilla chips, to chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a healthy “chip” that won’t wreak havoc on your fat loss goals…. […]
Baked Zucchini Chips by Kate Horney Read More »
To Increase Access to Healthy, Local Foods New Bern Parks and Recreation has received a Blue Cross and Blue Shield of North Carolina Foundation grant to help provide the citizens of New Bern access to healthier foods and promote healthy eating habits
New Bern Parks and Recreation Receives Grant from the BCBSNC Foundation Read More »
By Kate Horney, Beyond Fit Physiques There are countless benefits to doing meal prep… especially for those of us who have super busy schedules! Doing a weekly meal prep not only saves me time, money, and stress, but it allows me to stay
3 Steps to Save Money & Time with Weekly Meal Prep Read More »
Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is
Healthy Spinach Artichoke Tart by Kate Horney Read More »