One of the 86 Million Americans with Prediabetes? As the prediabetes rate continues to rise, few Craven, Jones and Pamlico County residents know they are at risk. During National Diabetes Awareness Month, TWIN RIVERS YMCA is encouraging residents of Craven, Jones, and […]
November is National Diabetes Awareness Month: Are You Read More »
We had the chance to learn more about CrossFit Burn owned by Steve Jasset. Steve served in the US Marine Corps; he’s a Firefighter; and somehow finds the time to run CrossFit Burn. I asked Steve about his goals and he said,
Business Spotlight on CrossFit Burn’s Fitness Community and Gym Read More »
One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are. If not, you need to make them….today. My family makes them every year, and in addition to
Healthy Holiday Dessert: Peanut Butter Balls by Kate Horney Read More »
By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like
Low Carb Coconut Macaroons Read More »
By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz
I love a good burger. I mean I really love a good burger. Summer comes around and there are few things that I love more than have a good cook out with burgers on the grill. So in honor of summer, I’ve
Enjoy “Summer Burger” Recipe by Kate Horney Read More »
It’s pretty easy to get into a ‘meal rut’ every now and then. I know it happens at my house more often than I would like to admit! Especially when you are eating healthy, it can feel like the options are limited.
Healthy Living: Chicken Fajitas by Kate Horney Read More »
Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know
Workout 101: How to Get More Results in Less Time by Kate Horney Read More »