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kate horney new bern nc

Natural Cold and Flu Solutions and Prevention

Cold and Flu Solutions
Prevention is the best medicine, and obviously good habits may help you prevent getting sick in the first place, so if you’re looking to stay HEALTHY this winter, try these all natural cold & flu prevention tips…. Cold & Flu Prevention: – exercise regularly – eat a balanced diet – get sufficient rest – take […]
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Easy & Healthy Blueberry Protein Pancakes

Blueberry Protein Pancakes
By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a […]
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15 Tips for Eating Healthy on a Budget

Beyond Fit Physiques
15 Tips for Eating Healthy on a Budget:  Find the discount grocery store in your area.  I swear by Aldi stores – their produce and their meats are INCREDIBLY priced!  We don’t have one in my town, but there’s one in the town my fiancé lives in, so I always make a trip there when […]
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Healthy Easter Candy: Homemade Reese’s Eggs

By Kate Horney, BeyondFitPhysiques You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally… I love reese’s cups.  What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat loss friendlier chocolate peanut-butter treat just in time for Easter… Added bonus: […]
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3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in […]
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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
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Lean Green Bean Casserole

By Kate Horney The holidays are here.  Know what that means?  It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories and TONS of fat?  How can that be?  It’s all those crazy canned fried onions […]
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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz training exercises wherever we could: in our living room before dinner, the park, […]
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Healthy Living with Kate Horney

Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming.  Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually comes up how do I prepare for swimsuit season? The simplest way to […]
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Tips for Healthy Living with Kate Horney

3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: 1. Join a group: Unless you’re brand new to working out, the days […]
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