“Eat More to Weigh Less” by Kate Horney Most of my clients are shocked when I initially tell them that to reach their fat loss goals, they must ditch the diet, to stop counting calories, and instead, eat MORE of the “right” […]
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Eastern Carolina Council Area Agency on Aging will hold three leader trainings in April for Living Healthy, Living Healthy with Diabetes, and A Matter of Balance programs. Each program is an Evidence-Based Health Promotion program. The trainings are open to providers as
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