new bern healthy living

Super Bowl Recipes

22 Healthy Super Bowl Recipes

By Kate Horney, BeyondFitPhysiques Looking for some Healthy Super Bowl Recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem:  Traditional favorites like chips, dips, wings, and pizza are standard game day fare,

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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz

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