As we quickly approach the July 4th holiday, we are reminded about the priceless freedom that we enjoy in our country. Flags, fireworks, and fun cookouts all symbolize the bravery and determination of our forefathers as they fought to secure our freedom […]
Independence Day: How to Break Free from a Weight Loss Slump Read More »
Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know
Workout 101: How to Get More Results in Less Time by Kate Horney Read More »
Image from: BeyondFit Physiques website New Bern’s Revolutionary Bikini Bootcamp offers a way to fight the Feasting Season Offering a free trial Fat Loss Workout. Bikini boot camp offers a female fat loss workout that is tailored to women of all fitness
Check out New Bern’s Revolutionary Bikini Bootcamp Read More »