Date Night Yoga for Beginners – No Experience Needed!

Date Night Yoga for BeginnersDate Night Yoga for Beginners will be held on June 7, 2019 from 7:00 – 8:30 p.m. at the New Bern Arts & Wellness Center, 919 Broad Street.

Cost: Free – Cash donations accepted for Colonial Capital Humane Society*

Sponsored by Seaboard Lawn Maintenance

What’s more fun than connecting with a partner on your mat? Connecting with your partner on your mat and then enjoying some wine and light nibbles after class! Open to any and all ‘partners’ in your life – family, friends or anyone who’s up for a fun 90 minutes! Everyone’s welcome. Join New Bern Arts & Wellness Center instructor, Carol More, and her lifetime partner of 40+ years, Michael, and bring a partner for a different and fun date night! Practicing yoga together creates a special bond with others. Partner yoga poses work mainly by adding resistance. Your muscles can relax, stretch and feel awesome while working with a partner plus it builds confidence to try poses or find deeper experience in familiar ones. Working together strengthens relationships through movement, trust, communication and mindfulness.  In this session, you will be guided through gentle stretching, beginner partner poses, massage techniques and gentle guided meditation. Pre-registration only and class size limited. Optional: Bring your own yoga mat. Register: NewBernCenter.com/programs/yoga/. For more information, call 252-497-8928 or send an email: Info@NewBernCenter.com.

*Colonial Capital Humane Society ColonialCapital.wixsite.com/cchs  The mission of Colonial Capital Humane Society is to rescue and relieve the suffering of abused, abandoned, and stray animals; provide for their care until forever homes can be found; and create greater public awareness of the importance of spaying and neutering and humane treatment of animals.

Submitted by: Carol A. More, MBA, E-YT500,YACEP, Certified Ayurveda Health Counselor (CAHC), Professional Yoga Instructor, YACEP

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