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Healthy Living

Healthy Living

Lean Green Bean Casserole

By Kate Horney The holidays are here.  Know what that means?  It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories and TONS of fat?  How can that be?  It’s all those crazy canned fried onions […]
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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz training exercises wherever we could: in our living room before dinner, the park, […]
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Gluten Free No Sugar Chocolate Chip Cookie Pie

By Kate Horney (www.beyondfitphysiques.com) If you’re a cookie lover like me, this is a GUILT FREE recipe you can’t miss! Kate’s No Sugar Chocolate Chip Cookie Pie (Gluten Free too!)  Ingredients: – 2 cans white  beans (drained and rinsed well) – 1 ¼ cup oat flour (I grind my own old fashioned oats) – 5 […]
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Secret Fat Loss Weapon: Protein!

By Kate Horney (www.beyondfitphysiques.com) Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for a protein packed dinner (that ISN’T chicken breast!) As a certified Hormonal Nutrition […]
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Healthy Living with Kate Horney

Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming.  Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually comes up how do I prepare for swimsuit season? The simplest way to […]
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Tips for Healthy Living with Kate Horney

3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: 1. Join a group: Unless you’re brand new to working out, the days […]
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“Healthy Living with Kate Horney”

“Eat More to Weigh Less” by Kate Horney Most of my clients are shocked when I initially tell them that to reach their fat loss goals, they must ditch the diet, to stop counting calories, and instead, eat MORE of the “right” foods… But what are the “right” types of foods to fill up on […]
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