Archives for 

beyond fit physiques

Healthy Breakfast Cookies by Kate Horney

Healthy Breakfast Cookies
The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2015 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” One of the […]
Continue reading

Natural Cold and Flu Solutions and Prevention

Cold and Flu Solutions
Prevention is the best medicine, and obviously good habits may help you prevent getting sick in the first place, so if you’re looking to stay HEALTHY this winter, try these all natural cold & flu prevention tips…. Cold & Flu Prevention: – exercise regularly – eat a balanced diet – get sufficient rest – take […]
Continue reading

Baked Zucchini Chips by Kate Horney

Baked Zucchini Chips
Confession: I’m a total chip lover. From potato chips, tortilla chips, to chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a healthy “chip” that won’t wreak havoc on your fat loss goals…. Parmesan Zucchini Chips Ingredients: – 2 medium zucchinis – ¼ cup shredded parmesan […]
Continue reading

Healthy Recipe: Cauliflower Tots

Cauliflower Tots Recipe
By Kate Horney, BeyondFitPhysiques “Comfort food” is by far one of my favorite foods to eat: Anything from mac and cheese, pizza, tater tots, hamburgers, etc… But let’s be honest, most of that stuff isn’t fat loss friendly! When I came across a recipe for Cauliflower Tots I knew I had to give it a try, […]
Continue reading

Easy & Healthy Blueberry Protein Pancakes

Blueberry Protein Pancakes
By Kate Horney, Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a […]
Continue reading

15 Tips for Eating Healthy on a Budget

Beyond Fit Physiques
15 Tips for Eating Healthy on a Budget:  Find the discount grocery store in your area.  I swear by Aldi stores – their produce and their meats are INCREDIBLY priced!  We don’t have one in my town, but there’s one in the town my fiancé lives in, so I always make a trip there when […]
Continue reading

How to Dye Easter Eggs Naturally

Easter Eggs
By Kate Horney, BeyondFitPhysiques When I was growing up, some of my favorite family Easter traditions had to do with eggs:  First on the list, of course, were Reese’s Eggs (you know my love for PB + chocolate) ,  Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with […]
Continue reading

3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in […]
Continue reading

Low Carb Coconut Macaroons

By Kate Horney ( BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
Continue reading

Secret Fat Loss Weapon: Protein!

By Kate Horney ( Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for a protein packed dinner (that ISN’T chicken breast!) As a certified Hormonal Nutrition […]
Continue reading