By Kate Horney, Beyond Fit Physiques There are countless benefits to doing meal prep… especially for those of us who have super busy schedules! Doing a weekly meal prep not only saves me time, money, and stress, but it allows me to stay […]
3 Steps to Save Money & Time with Weekly Meal Prep Read More »
By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz
Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know
Workout 101: How to Get More Results in Less Time by Kate Horney Read More »