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Exercises for Kids by Kate Horney

Kate Horney Workout for Kids
At BeyondFit, we believe it’s important to teach children how to live a healthy life by our example.  When it comes to exercises for kids, with small children- we love that you can turn exercise into a game. Here are some exercises for kids that you can do at home together: Jumping Jacks Frog Jumps Squats […]
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Baked Zucchini Chips by Kate Horney

Baked Zucchini Chips
Confession: I’m a total chip lover. From potato chips, tortilla chips, to chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a healthy “chip” that won’t wreak havoc on your fat loss goals…. Parmesan Zucchini Chips Ingredients: – 2 medium zucchinis – ¼ cup shredded parmesan […]
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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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