As we quickly approach the July 4th holiday, we are reminded about the priceless freedom that we enjoy in our country. Flags, fireworks, and fun cookouts all symbolize the bravery and determination of our forefathers as they fought to secure our freedom […]
Independence Day: How to Break Free from a Weight Loss Slump Read More »
“Let us always meet each other with a smile for the smile is the begging of love” – Mother Teresa It’s such a simple act and one we learn in the earliest days of our life – a smile. Nothing brings a
Learn from “Mr. New Bern” – Celebrate love and friendship with a Smile Read More »
Coastal Women’s Forum will hold its next Dinner Meeting on Tuesday, September 5, at 6:00pm, at the Chelsea Restaurant in New Bern. Informal networking will begin at 5:30pm. This month’s speaker will be Brooke White, owner of Sound Fitness and a Certified
Join the Coastal Women’s Forum for Dinner with Speaker Brooke White Read More »
We will have two informational meetings at Sound Fitness on January 5th at 7:00pm or January 9th at 10:30am to go over the Challenge and how to sign up. The Kick-off date for the Challenge is January 16th and the cost is $179
Eat Clean and Get Lean in 2016 with our Weight Loss Challenge Read More »