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children healthy living

Exercises for Kids by Kate Horney

Kate Horney Workout for Kids
At BeyondFit, we believe it’s important to teach children how to live a healthy life by our example.  When it comes to exercises for kids, with small children- we love that you can turn exercise into a game. Here are some exercises for kids that you can do at home together: Jumping Jacks Frog Jumps Squats […]
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