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fitness new bern

Fitness and Health Corner with Brooke White

Brooke White - Sound Fitness
It’s that time of year we acknowledge achievement and success! Strains of “Pomp and Circumstance” fill auditoriums filled with proud families of graduates from kindergarten to college and we celebrate graduates’ accomplishments. As you know from every single commencement speech you have ever heard, learning and growing do not have a finish line and we […]
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4 Tips to De-Bloat Fast by Kate Horney

Reducing Bloating Tips
Let’s be honest for a second: we’ve all felt bloated or puffy at one time or another. When you’ve had a few too many nutritional indulges, the result is often feeling (and looking) bloated – and it’s not fun. Here’s the bad news: when you indulge or get off track with your nutrition, many times […]
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Confessions of a Sweet Tooth by Kate Horney

Sweet Tooth
I have a “sweet tooth.” In fact, I’ve told many of my clients that I’d be willing to argue that every single tooth in my entire mouth is a sweet tooth. I love anything that’s rich with chocolate, peanut-butter, fudge, you name it. Oh Goodness! I can feel my waistband getting tighter just thinking about […]
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Join in the Fun with Zumba® Classes

Craven County Recreation and Parks
Craven County Recreation & Parks Department is offering Zumba classes starting Thursday, January 8 at the Trent Park Elementary School located at 2500 Educational Drive in New Bern. Classes are from 6:30-7:30 p.m. every Thursday for ten weeks. Fee for the class is $50 per participant. Your licensed instructor is Sharon Wilkerson. This class is […]
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15 Reasons You Should Exercise This Summer

By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people aren’t getting enough exercise to provide them with the maximum benefits of wellness! […]
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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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15 Tips for Eating Healthy on a Budget

Beyond Fit Physiques
15 Tips for Eating Healthy on a Budget:  Find the discount grocery store in your area.  I swear by Aldi stores – their produce and their meats are INCREDIBLY priced!  We don’t have one in my town, but there’s one in the town my fiancé lives in, so I always make a trip there when […]
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Healthy Dinner Recipe For the Whole Family

By Kate Horney ( Healthy Living Recipe: Crock Pot Greek Stuffed Chicken Breasts Ingredients: 2 lbs. boneless skinless chicken (budget friendly tip: look for what’s on sale or frozen) 3 cups finely chopped spinach (budget friendly tip: buy frozen, thaw then drain!) 2 roasted red peppers, chopped 1/4 cup sliced black olives 1 cup chopped […]
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Yoga & Pilates at the Palace

Sponsored by Green Bear Fitness Friday, June 1 – 8:30 am – 9:30 am North Carolina History Center, Karen Rand River Walk Yoga and Pilates will improve overall body fitness, including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Come prepared to relax your mind, strengthen your body, and […]
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