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fitness new bern nc

Stress Busters for Tax Day

Brooke White - Sound Fitness
It’s that time of year again: tax season. If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill. But, you owe it to […]
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What’s Scarier than Ghosts & Goblins?

Advice from Sound Fitness
It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy bars for months. […]
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Green Bear Fitness Spring – Summer Schedule 2016

Green Bear Fitness
Sunday ‐ 10 – 11:30am: Intermediate level Hatha Yoga at Rivertowne Ballroom, 305 Pollock St. Monday – 6:30 – 7:45pm:  Multi ‐ level Vinyasa Yoga at Surf, Wind & Fire Store, 230 Middle St. Tuesday – 8:30 – 9:30am: Returning Yoga Pilates Fusion at the *Gazebo at Union Point Park  with Sherry 9:00 – 10am: […]
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Karate: New Bern Bushido School of Martial Arts

New Bern Martial Arts
The New Bern School of Martial Arts and the New Bern Bushido School of Martial Arts congratulates Shorin Ryu Karate Black Belts for their 2014 performance. Gene Buszka and Everett David Harris completed their Shorin Ryu Black Belt test for the year with an outstanding performance. Karate Master Ronnie Lovick Sr. was the evaluator. Several […]
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Natural Cold and Flu Solutions and Prevention

Cold and Flu Solutions
Prevention is the best medicine, and obviously good habits may help you prevent getting sick in the first place, so if you’re looking to stay HEALTHY this winter, try these all natural cold & flu prevention tips…. Cold & Flu Prevention: – exercise regularly – eat a balanced diet – get sufficient rest – take […]
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3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in […]
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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
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Lean Green Bean Casserole

By Kate Horney The holidays are here.  Know what that means?  It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories and TONS of fat?  How can that be?  It’s all those crazy canned fried onions […]
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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz training exercises wherever we could: in our living room before dinner, the park, […]
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