fitness new bern nc

Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like

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Lean Green Bean Casserole

By Kate Horney The holidays are here.  Know what that means?  It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories

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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz

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