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health new bern

What Are You Aiming At?

Brooke White - Sound Fitness
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around to […]
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Making Resolutions for You and the Planet

Carolina Nature Coalition
If one of your resolutions involves working toward better health in 2016 then this presentation is for you. The Carolina Nature Coalition announces a special event, Making Resolutions for You and the Planet, an inspiring offering by Deb Johnson, Health and Wellness Coach, who recently relocated to New Bern from Vancouver, Washington. Deb will provide […]
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Healthy Toddler Snacks by Kate Horney

Healthy Toddler Snacks
Toddlers have tiny hands. They have tiny feet, and they have tiny tummies. When it comes to healthy nutrition for toddlers, I’ve seen many moms completely forget the fact that their little one has a small stomach. In an effort not to “ruin their appetite” for breakfast, lunch, or dinner, many moms who have weaned their […]
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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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CarolinaEast to Host Wellness Expo

CarolinaEast Health System
In observance of National Hospital Week CarolinaEast Health System is hosting a Wellness Expo at the New Bern Mall on Thursday, May 15 from 10am – 3pm. This free event is open to the public and will offer attendees the opportunity to learn more about their health and wellness through screenings and other educational information […]
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Summer Fitness Tips from Mobile Health Nuts

Greg Sager
Accountability for your fitness goals is at your fingertips By Greg Sager, store manager for U.S. Cellular in New Bern Summer weather is here, bringing with it outdoor activities, bathing suits, and other motivators for many people who want to get healthy and get in shape. One of the best, most readily available tools to […]
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Twin Rivers YMCA welcomes back Youth Olympics!

The Twin Rivers YMCA’s Youth Olympics is a six week program designed for children ages 6-14 to teach about healthy eating habits and physical activity. We will learn and discuss the Y5210 philosophy – 5 fruits and vegetables daily, 2 hours less screen time daily, 1 hour physical activity daily, and 0 sugar sweetened drinks daily […]
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