If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you […]
Power Over Habit: Why Mindset Matters Read More »
Confession: Here at BeyondFit Physiques we are PASTA lovers. But we know that pasta isn’t always physique friendly. In our pre-BeyondFit days, it was a main dish loaded with carbs, but now that we’re living the fat loss lifestyle, we’ve come up
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By Kate Horney (www.beyondfitphysiques.com) Healthy Living Recipe: Crock Pot Greek Stuffed Chicken Breasts Ingredients: 2 lbs. boneless skinless chicken (budget friendly tip: look for what’s on sale or frozen) 3 cups finely chopped spinach (budget friendly tip: buy frozen, thaw then drain!)
Healthy Dinner Recipe For the Whole Family Read More »