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healthy living new bern

Fitness and Health Corner with Brooke White

Brooke White - Sound Fitness
It’s that time of year we acknowledge achievement and success! Strains of “Pomp and Circumstance” fill auditoriums filled with proud families of graduates from kindergarten to college and we celebrate graduates’ accomplishments. As you know from every single commencement speech you have ever heard, learning and growing do not have a finish line and we […]
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What Are You Aiming At?

Brooke White - Sound Fitness
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around to […]
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Making Resolutions for You and the Planet

Carolina Nature Coalition
If one of your resolutions involves working toward better health in 2016 then this presentation is for you. The Carolina Nature Coalition announces a special event, Making Resolutions for You and the Planet, an inspiring offering by Deb Johnson, Health and Wellness Coach, who recently relocated to New Bern from Vancouver, Washington. Deb will provide […]
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5 Fruit and Herb Infused Drinks

Drink Recipes by Kate Horney
Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! Items needed: – 2 quart pitcher – Wooden spoon or muddler – ice – fruit […]
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4 Tips to De-Bloat Fast by Kate Horney

Reducing Bloating Tips
Let’s be honest for a second: we’ve all felt bloated or puffy at one time or another. When you’ve had a few too many nutritional indulges, the result is often feeling (and looking) bloated – and it’s not fun. Here’s the bad news: when you indulge or get off track with your nutrition, many times […]
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Confessions of a Sweet Tooth by Kate Horney

Sweet Tooth
I have a “sweet tooth.” In fact, I’ve told many of my clients that I’d be willing to argue that every single tooth in my entire mouth is a sweet tooth. I love anything that’s rich with chocolate, peanut-butter, fudge, you name it. Oh Goodness! I can feel my waistband getting tighter just thinking about […]
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Exercises for Kids by Kate Horney

Kate Horney Workout for Kids
At BeyondFit, we believe it’s important to teach children how to live a healthy life by our example.  When it comes to exercises for kids, with small children- we love that you can turn exercise into a game. Here are some exercises for kids that you can do at home together: Jumping Jacks Frog Jumps Squats […]
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Healthy Breakfast Cookies by Kate Horney

Healthy Breakfast Cookies
The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2015 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” One of the […]
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Healthy Roasted Asparagus by Kate Horney

Roasted Asparagus Recipe
Looking for an easy (and delicious) way to get more veggies into your diet?  This recipe is quick and simple and a great healthy side dish to any meal…. What you’ll need: • Bundle of Asparagus • 1 TBS Italian seasoned Panko • Kosher salt to taste • Fresh Ground Black Pepper to taste • […]
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3 Healthy Noodle Alternatives

Healthy Noodle Alternatives
Confession: Here at BeyondFit Physiques we are PASTA lovers. But we know that pasta isn’t always physique friendly. In our pre-BeyondFit days, it was a main dish loaded with carbs, but now that we’re living the fat loss lifestyle, we’ve come up with some great pasta alternatives that serve a go-to ingredient when creating low-carb, […]
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Baked Zucchini Chips by Kate Horney

Baked Zucchini Chips
Confession: I’m a total chip lover. From potato chips, tortilla chips, to chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a healthy “chip” that won’t wreak havoc on your fat loss goals…. Parmesan Zucchini Chips Ingredients: – 2 medium zucchinis – ¼ cup shredded parmesan […]
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Easy & Healthy Blueberry Protein Pancakes

Blueberry Protein Pancakes
By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a […]
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How to Dye Easter Eggs Naturally

Easter Eggs
By Kate Horney, BeyondFitPhysiques When I was growing up, some of my favorite family Easter traditions had to do with eggs:  First on the list, of course, were Reese’s Eggs (you know my love for PB + chocolate) ,  Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with […]
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Healthy Easter Candy: Homemade Reese’s Eggs

By Kate Horney, BeyondFitPhysiques You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally… I love reese’s cups.  What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat loss friendlier chocolate peanut-butter treat just in time for Easter… Added bonus: […]
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