Plenty of fresh produce and yummy fruits and veggie lead to healthy salad recipes. But salads can often have more calories than you think! Here’s a quick roundup of 5 Healthy Salad Recipes that are far from boring! 1: Pasta-Free “Pasta” Salad Ingredients: – 1 (29 oz) […]
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Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! Items needed:
5 Fruit and Herb Infused Drinks Read More »
By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon
Easy & Healthy Blueberry Protein Pancakes Read More »