What is presence? And how does it relate to mindfulness? I draw strictly from personal experience to answer these questions. For me, presence is the embodiment of mindfulness. It is the activation of all the senses seamlessly blending into complete awareness in the […]
Discovering Mindfulness with Heather Noto: Practicing Presence – Part I Read More »
“When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still. … Therefore, one should learn to control the breath.” – from the Hatha Yoga Pradīpikā Take a moment right now, before reading
Discovering Mindfulness with Heather Noto: Deep Breath Read More »
Where are my keys? I can’t find my cell phone. I just had that book in my hand. That file was right here on my desk. Sound familiar? How often do we search around for things that we need and can’t find them?
Discovering Mindfulness with Heather Noto: Lost in Thought Read More »
Mindfulness has grabbed the headlines, magazine covers, and is the theme of countless workshops. From corporations to elementary school classrooms, individuals are learning this practice called mindfulness. Personally, I believe mindfulness seized the headlines and our attention because we are running too
Discovering Mindfulness with Heather Noto: Getting Started Read More »