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heather noto discovering mindfulness

Discovering Mindfulness with Heather Noto: Getting Started

Exploring Mindfulness with Heather Noto
Mindfulness has grabbed the headlines, magazine covers, and is the theme of countless workshops. From corporations to elementary school classrooms, individuals are learning this practice called mindfulness. Personally, I believe mindfulness seized the headlines and our attention because we are running too hard, too fast, and in too many directions. We are bombarded by email, text […]
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