Thich Nhat Hanh – “The most precious gift we can offer anyone is our attention.” It was my cheerful seventy-five-pound Samoyed, Mika, that taught me about presence. Unfortunately, it wasn’t until after she passed away that I figured it out. Throughout her life, my […]
Discovering Mindfulness with Heather Noto: Practicing Presence, Part II Read More »
What is presence? And how does it relate to mindfulness? I draw strictly from personal experience to answer these questions. For me, presence is the embodiment of mindfulness. It is the activation of all the senses seamlessly blending into complete awareness in the
Discovering Mindfulness with Heather Noto: Practicing Presence – Part I Read More »
Where are my keys? I can’t find my cell phone. I just had that book in my hand. That file was right here on my desk. Sound familiar? How often do we search around for things that we need and can’t find them?
Discovering Mindfulness with Heather Noto: Lost in Thought Read More »
Mindfulness has grabbed the headlines, magazine covers, and is the theme of countless workshops. From corporations to elementary school classrooms, individuals are learning this practice called mindfulness. Personally, I believe mindfulness seized the headlines and our attention because we are running too
Discovering Mindfulness with Heather Noto: Getting Started Read More »
During our 4th Panel, we learned how non-profits can promote their organizations. We also found out how Craven Community College’s Small Business Center and The Entrepreneur Center of Craven County can help your business and/or non-profit. These videos are provided as a
Social Media Summit: Community Resources Read More »