Join the Coastal Women’s Shelter and CarolinaEast Health System for the annual Run for Shelter to help support domestic violence survivors. The 5K, 10K, & 1 Mile race/walk fundraiser will be held on Saturday, June 18, 2022 at Creekside Park located at […]
Run for Shelter to Help Survivors of Domestic Violence Read More »
CarolinaEast Health System’s Walk with a Doc program returns this Saturday, May 7 at 9:00 a.m. at Creekside Park (meet at the Walking Trail Shelter – the second shelter). This month’s health discussion is titled “Staying Fit with Asthma,” led by Dr.
Join CarolinaEast’s Pulmonologist Dr. Evan Restelli for “Walk with a Doc” Read More »
Virtual Fitness Challenge Aims to Motivate While Remembering Fallen Service Members Participants can now register for the Hope For The Warriors Memorial Day 30X30 Virtual Fitness Challenge. Kicking off May 1 and running through May 30, individuals can participate in the free
Hope For The Warriors to Host Memorial Day 30×30 Virtual Fitness Challenge Read More »
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day
What Are You Aiming At? Read More »
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you
Power Over Habit: Why Mindset Matters Read More »
Sunday ‐ 10 – 11:30am: Intermediate level Hatha Yoga at Rivertowne Ballroom, 305 Pollock St. Monday – 6:30 – 7:45pm: Multi ‐ level Vinyasa Yoga at Surf, Wind & Fire Store, 230 Middle St. Tuesday – 8:30 – 9:30am: Returning Yoga Pilates
Green Bear Fitness Spring – Summer Schedule 2016 Read More »
We had the chance to learn more about CrossFit Burn owned by Steve Jasset. Steve served in the US Marine Corps; he’s a Firefighter; and somehow finds the time to run CrossFit Burn. I asked Steve about his goals and he said,
Business Spotlight on CrossFit Burn’s Fitness Community and Gym Read More »
Ingredients: – 7 room temp egg whites (use white from real eggs, not carton) – 1 scoop Fitmiss Vanilla Chai Protein – 1 tsp cream of tartar – 1 tsp vanilla or any extract you want – Stevia to taste Directions: Make sure eggs
Low Carb Angel Food Cake with Fresh Strawberries by Kate Horney Read More »
Looking for an easy (and delicious) way to get more veggies into your diet? This recipe is quick and simple and a great healthy side dish to any meal…. What you’ll need: • Bundle of Asparagus • 1 TBS Italian seasoned Panko
Healthy Roasted Asparagus by Kate Horney Read More »
New Bern Parks and Recreation Department will be hosting “Vive La Resistance” every Tuesday and Thursday at Stanley White Recreation Center from 12:15pm – 12:45pm; December 9th – January 29th. Vive La Resistance is a quick paced, high energy, resistance band class.
“Vive La Resistance” presented by New Bern Parks and Recreation Read More »