As we quickly approach the July 4th holiday, we are reminded about the priceless freedom that we enjoy in our country. Flags, fireworks, and fun cookouts all symbolize the bravery and determination of our forefathers as they fought to secure our freedom […]
Independence Day: How to Break Free from a Weight Loss Slump Read More »
“Let us always meet each other with a smile for the smile is the begging of love” – Mother Teresa It’s such a simple act and one we learn in the earliest days of our life – a smile. Nothing brings a
Learn from “Mr. New Bern” – Celebrate love and friendship with a Smile Read More »
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day
What Are You Aiming At? Read More »
It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the actual holiday rolls around,
What’s Scarier than Ghosts & Goblins? Read More »
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you
Power Over Habit: Why Mindset Matters Read More »
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthy, it also brings added risks. What could
What do Insulin Resistance and Summer Have in Common? Read More »
We will have two informational meetings at Sound Fitness on January 5th at 7:00pm or January 9th at 10:30am to go over the Challenge and how to sign up. The Kick-off date for the Challenge is January 16th and the cost is $179
Eat Clean and Get Lean in 2016 with our Weight Loss Challenge Read More »