As we quickly approach the July 4th holiday, we are reminded about the priceless freedom that we enjoy in our country. Flags, fireworks, and fun cookouts all symbolize the bravery and determination of our forefathers as they fought to secure our freedom […]
Independence Day: How to Break Free from a Weight Loss Slump Read More »
It’s that time of year we acknowledge achievement and success! Strains of “Pomp and Circumstance” fill auditoriums filled with proud families of graduates from kindergarten to college and we celebrate graduates’ accomplishments. As you know from every single commencement speech you have
Fitness and Health Corner with Brooke White Read More »
It’s that time of year again: tax season. If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to
Stress Busters for Tax Day Read More »
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day
What Are You Aiming At? Read More »
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthy, it also brings added risks. What could
What do Insulin Resistance and Summer Have in Common? Read More »