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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
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Healthy Living with Kate Horney

Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming.  Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually comes up how do I prepare for swimsuit season? The simplest way to […]
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Tips for Healthy Living with Kate Horney

3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: 1. Join a group: Unless you’re brand new to working out, the days […]
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