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workout new bern nc

CrossFit Burn to Hold 2nd Annual Burnout Fundraiser

Crossfit Burn
On June 1, 2019 CrossFit Burn will hold its 2nd annual Burnout Fundraiser to benefit 555 Fitness. Teams of 4 will compete in five workouts that mirror firefighting training and/or tasks that a firefighter might experience in their line of duty. Registration and workouts will begin at 7:00 a.m. at 260 Kale Road, New Bern. […]
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Exercise Tips: 3 Ways to Burn Fat Longer

Ways to Burn Fat
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, […]
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Low Carb Coconut Macaroons

By Kate Horney ( BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven […]
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Healthy Living with Kate Horney

Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming.  Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually comes up how do I prepare for swimsuit season? The simplest way to […]
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Tips for Healthy Living with Kate Horney

3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: 1. Join a group: Unless you’re brand new to working out, the days […]
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